Massage guns are handheld tools which utilise air pressure to apply pressure to the muscles, giving you a deep tissue massage in the comfort of your own home. Massage guns are useful for your back, neck, thighs or any other muscle group. They are easy to use and can help relieve aches and pains quickly.
Massage guns (also known as Trigger Point Therapy) provide muscles with a deep massage that is usually not available from typical massage techniques. Massage therapists usually work on the muscles using their hands and other tools such as rolling balls, knotted ropes and vibrating balls.
However, if you want something you can use at home, a massage gun is ideal. The small tool is placed on the trigger points to release muscle tension and pain. Massaging guns use a vibrating motor which sends out vibrations up to 100 times per second, so it can release those trigger points in just 15 seconds.
Best Uses For A Hand Held Massage Gun
Handheld massage guns have been a popular trend in the wellness industry for some time now. They can be found in many fitness centres and spas across the globe. The best use of a handheld massage gun is for a person who suffers from chronic pain or pressure sores, or to help stimulate blood circulation. They are also good for people with arthritis, joint issues, and other joint pains.
There are many benefits to using massages on yourself, including relief from stress and tension, relaxation, and pain relief. While some people might be sceptical on their benefits, and may even think that it’s just a gimmick, if you’re looking for a way to improve your health and well-being without making significant changes to your lifestyle or diet plan, then massage guns should be right up your alley.