Eye health is important for our physical, mental, and emotional well-being. Vision loss often results in anxiety, depression, and a significant decrease in quality of life.
Vision loss can be the result of an eye injury or a chronic condition such as glaucoma or macular degeneration. There are many risk factors for developing eye disease and vision problems. So let’s look at what we all need to be looking out for, to maintain the health of our eyes, and our eyesight.
Tips for Maintaining Eye Health
- Blink often to keep dust out of your eyes.
- Wear sunglasses when you’re outside.
- Keep your computer screen at least 20 inches away from you and at a right angle to reduce glare.
- Wear safety goggles or glasses while using power tools that might emit particles into the air.
- Use artificial tears to lubricate dry eyes or contact lenses if needed.
The Importance of Regular Eye Exams
It is very important for people to have routine eye exams. They need to be able to find out if they have any problems with their eyesight. Through the exams, they can detect signs of eye damage and even prevent vision loss in the future.
Eye exams are important because they can help people take care of their eyes and avoid vision problems that could happen in the future. Regular eye checks can help prevent serious eye diseases from developing or progressing. They also make sure that people’s prescription glasses are keeping up with any changes in their vision over time.
We are living in a digital world, where we are constantly looking at screens. Some studies even suggest that the average person checks their smartphone over 150 times per day. As screens become more prominent in our lives, so does the risk of eye strain, so it’s vitally important we all look after our eyesight, and the health of our eyes.